When you hear meditation you probably start thinking about monks sitting for hours in some temple with their legs crossed not moving even the slightest, maybe they’re even chanting some mantras? This is the view that many people still have to this day [….]
You’ve probably heard about the concept of mindfulness: Being fully aware about what you are feeling and thinking. But what does it help you to learn and practice it? Is it just woo woo science that hippies talk about or does there lie [….]
I recently finished the book No excuses by Brian Tracy and can say that I highly recommend it to anyone wanting to become the best at what they do. The book is filled with actionable advice and many rules to follow to reach [….]
Do you have some activity or task, that when you start doing it, you get into such a zone that hours can fly by without you noticing it? That’s a flow activity. But how can you utilize these to live a better [….]
You’ve probably heard of the law of attraction, which is highly praised by those who practice it and discarded as “mumbo jumbo” and “Woo Woo” by those who don’t.
The practicing mind (AMZN) by Thomas M. Sterner is going through the mindsets and hurdles a person trying to perfect an art might encounter. In his books most of the examples are about perfecting a instrument, sport or profession; The mindsets and [….]
In my last post about living healthy and staying in shape I had a whole section dedicated to sleep. The reason for this is that sleep is such a vital part of living that you can’t really ignore it unless you want bad [….]
So you’ve decided that you want to get in shape and start living healthier. Good decision! If you incorporate the things in this blogpost into your life you are guaranteed to live a healthier life, no doubt about it.
So recently finished the TenX rule by Grant Cardone and can say that I highly recommend that you read it (Or listen to it). The audiobook is awesome because it’s actually himself narrating it for you and he has a way of [….]
When you get home from work or school what do you do? Do you sit down in the sofa, turn on the tv and watch something? Do you sit in front of the computer to play some games with your friends? Or [….]
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